Mashed Cauliflower
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories117.8 kcal (6%)
Total Fat4.8 g (7%)
Carbs12.7 g (5%)
Sugars3.8 g (4%)
Protein7.1 g (14%)
Sodium329.3 mg (16%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut cauliflower into quadrants and place into boiling water (about 8 minutes)
Step 2
Add salt, cauliflower, onion, avocado, nutritional yeast, salt, and garlic into blender. Blend until smooth.
Step 3
Optional: Stir in 1 diced Roma tomato and 1 tbsp feta cheese at serving.
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes
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