By Annalise Francis
Meal Prep Crispy salt and pepper chicken chow mein
In a bowl add:
Chicken breasts (chunks)
Salt and pepper with garlic, soy sauce then add the cornflour and mix.
In the pan:
Add olive and the chicken cook until golden brown and set aside.
In the pan:
Add garlic paste, ginger, bell peppers, chopped onion, soy sauce, rice vinegar and honey, then add your chicken and cooked noodles mix and serve, finish with optional sesame seeds.
Updated at: Thu, 17 Aug 2023 01:07:04 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories428.4 kcal (21%)
Total Fat11 g (16%)
Carbs44.8 g (17%)
Sugars5.3 g (6%)
Protein36.6 g (73%)
Sodium1204.2 mg (60%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
No instructions yet
Notes
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