By RecipesByAnne
Banana, passion fruit & quinoa breakfast porridge
3 steps
Prep:15minCook:20min
Delicious passion fruit, shredded coconut, chia seeds and quinoa make perfect combination for your nutritious breakfast.
Updated at: Thu, 17 Aug 2023 06:36:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories521.1 kcal (26%)
Total Fat31 g (44%)
Carbs54.9 g (21%)
Sugars16.6 g (18%)
Protein9.8 g (20%)
Sodium166.9 mg (8%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the chia seeds to a 1L shallow dish or bowl and pour over the coconut water. Set aside to absorb until needed.
Step 2
Mash banana with the back of a fork. Put it in a pan and add coconut milk, vanilla extract, maple syrup, grated coconut and salt. Place over medium-low heat and bring to a simmer. Stir in the quinoa, bring the mixture to a boil, turn the heat down to low, and put the lid on. Cook until most of the liquid is absorbed, it takes about 20 minutes. Once cooked, add quinoa mixture to the chia mixture and stir to combine. Cover with a foil and let it sit in the fridge for about 1 hour or overnight.
Step 3
Halve the passionfruit. Add almonds to a cold frypan and place over medium heat. Roast until golden brown. Remove and let cool. When cooled down coarsely chop the almonds. Divide the quinoa mixture between bowls, top it off with fresh fruit, roasted almonds and serve it with maple syrup on the side.
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