Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories3995.2 kcal (200%)
Total Fat235.3 g (336%)
Carbs289.1 g (111%)
Sugars51.9 g (58%)
Protein188.3 g (377%)
Sodium13428.1 mg (671%)
Fiber56 g (200%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3cans French cut green beans
2cans quartered artichoke hearts
1 cuponion
chopped, I like to use frozen so it’s a bit softer after cooking
4 tablespoonsgarlic
minced, measure this with your heart
2 cupsitalian seasoned bread crumbs
8 ouncesparmesan cheese
grated, the powdery kind in the green container
8 ouncesshredded mozzarella cheese
salt
to taste
pepper
to taste
garlic powder
to taste
½ cupolive oil
Instructions
View on neworleansmom.com
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