
By Nisha Melvani
Vegan Chicken Noodle Soup
Instructions
Prep:10minCook:20min
This Vegan Chicken Noodle Soup recipe tastes just like the real deal. Rich in plant-based protein, vitamin B12, and nutrients. Easy to make and ready in less than 30 minutes. Freezer-friendly for sick days!
Updated at: Thu, 17 Aug 2023 09:04:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat9.2 g (13%)
Carbs60.5 g (23%)
Sugars7.8 g (9%)
Protein23.5 g (47%)
Sodium1594.7 mg (80%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu chicken:

14 ouncesextra-firm tofu
pressed and drained, cut into 3/4-inch cubes

1 tablespoontamari sauce
or soy

1 tablespoonnutritional yeast

1 teaspoonpoultry seasoning

1 tablespoonolive oil
or to taste, optional
For the noodle soup:

olive oil
or vegetable broth

1onion
medium, diced

4carrots
medium, sliced

1 cupcelery
thinly sliced into half-moons

4 clovesgarlic
minced

1 teaspoonpoultry seasoning

1 teaspoondried thyme
or 1 tablespoon fresh thyme leaves

1 teaspoonitalian seasoning

6 cupsvegetable broth
plus more as needed

2 tablespoonsnutritional yeast

8 ouncespasta

salt
to taste

black pepper
freshly ground, to taste

⅓ cupparsley
chopped, for garnish, optional
Instructions
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Bland