Pasta è fagioli (pasta and bean stew)
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By Marie
Pasta è fagioli (pasta and bean stew)
I make it with just water instead of chicken broth (though both taste good). In all, I use 4-5 cups of liquid. You want it to be a thicker stew-like consistency at the end, after mashing the beans.
I cook the pasta separately to keep it from getting mushy, and just add it to individual servings at the end.
I don't use the red pepper flakes.
I use 4 garlic cloves instead of 2.
I often add a rind of fresh parmesan to the soup as it's cooking, for added flavor. :-)
I use ditalini pasta.
Updated at: Thu, 17 Aug 2023 13:00:08 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
63
High
Nutrition per serving
Calories791.1 kcal (40%)
Total Fat19 g (27%)
Carbs123.6 g (48%)
Sugars12.4 g (14%)
Protein33.4 g (67%)
Sodium2104.4 mg (105%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil

2garlic cloves
large, minced

1carrot
large, finely chopped

2celery stalks
finely chopped

1onion
small, finely chopped

0.33 CupPancetta
Chopped, or Bacon

1 quartchicken broth

2 x 14 ouncediced tomatoes
cans

2 cupswater

2 x 14 ouncetins cannellini beans
or equivalent, prepared from dried

2 cupspasta
small, tubettini, ditalini

⅓ cupfresh parsley
chopped

salt

pepper

red pepper flakes
Instructions
Step 1
Heat the oil in a large heavy pot, then cook the onion, carrot, and celery until soft. Add bacon/pancetta and cook until almost crispy. Don’t drain the fat, it adds flavor.
Step 2
Add the garlic and cook another minute.
Step 3
Pour in the broth or water, beans and chopped tomatoes, and cook for 15 minutes.
Step 4
Remove a few scoops of the bean mixture and puree or mash, then return to the pot. (Or mash beans directly in pot with a potato masher).
Step 5
Add the chopped parsley and seasonings.
Step 6
Cook for about 15 more minutes at a brisk simmer. Cook pasta separately until al dente (slightly chewy).
Step 7
Serve in bowls topped with a drizzle of olive oil, shaved Parmesan cheese and a sprinkling of chopped fresh parsley. Add pasta to the bowl, then top with the soup.
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