Samsung Food
Log in
Use App
Log in
Lentil soup
100%
0
By Shen

Lentil soup

Mums Turkish lentil soup
Updated at: Thu, 17 Aug 2023 07:38:26 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per recipe

Calories1072 kcal (54%)
Total Fat16.7 g (24%)
Carbs172.2 g (66%)
Sugars33.9 g (38%)
Protein60.1 g (120%)
Sodium1211.6 mg (61%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash the lentils thoroughly and leave to dry.
orange lentilsorange lentils
Step 2
Add enough oil to cover the bottom of the pan (doesn’t need a lot). Fry onions until half cooked.
Step 3
Add in carrots, then eventually add in potatoes (cut into cubes), garlic and fry until it’s cooked down.
carrotcarrot1
potatopotato1
cloves of garliccloves of garlic2
Step 4
Add in lentils and fry until it goes yellow.
orange lentilsorange lentils
Step 5
Add water to cover the top (you can add more) and chicken stock and let it boil down for a bit. After it’s boiled down a bit turn the heat down and let it simmer.
chicken stockchicken stock
Step 6
Once it’s cooked blend it down then season.
saltsalt
pepperpepper
lemon juicelemon juice
Step 7
Strain the soup a couple of times then fry butter and red pepper flakes and add to soup.
butterbutter
red pepper flakesred pepper flakes

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
There are no notes yet. Be the first to share your experience!