Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat9.7 g (14%)
Carbs36.3 g (14%)
Sugars5 g (6%)
Protein27.8 g (56%)
Sodium874 mg (44%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook onion and garlic. Add chopped tomatoes, half can water and stock cube.
Step 2
Add chickpeas and beans
Step 3
Stir through fish and reduce heat
Notes
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