Airfryer Falafels with Salad
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories231.9 kcal (12%)
Total Fat4.1 g (6%)
Carbs40 g (15%)
Sugars6.6 g (7%)
Protein10.9 g (22%)
Sodium901.9 mg (45%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1can chickpeas
drained and rinsed

1onion
small, chopped

2cloves garlic
minced

¼ cupfresh parsley
chopped

¼ cupfresh coriander
chopped

1 tspground cumin

1 tspground coriander

½ tspsalt

¼ tspblack pepper

2 Tbspplain flour

cooking spray

Mixed salad greens
to serve

Cherry tomatoes
halved, to serve

Cucumber
sliced, to serve

hummus
to serve
Instructions
Step 1
Preheat the air fryer to 200°C.
Step 2
In a food processor, pulse the chickpeas, onion, garlic, parsley, coriander, cumin, coriander, salt, and black pepper until coarsely ground.
Step 3
Add the flour and pulse until combined.
Step 4
Form the mixture into 16 small balls and place them in the air fryer basket. Spray with cooking spray.
Step 5
Air fry for 10-12 minutes, or until crispy and golden brown.
Step 6
Serve with mixed salad greens, cherry tomatoes, cucumber, and hummus.
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