By thekitchengirl.com
Powerhouse Sandwich
3 steps
Prep:15min
This Vegan Veggie Sandwich is a scrumptious, customizable, vegan sandwich on multigrain bread with hummus, avocado, and fresh vegetables. This carnivore-approved recipe is proof that you can rock a vegetarian sandwich as much as any other.
Updated at: Thu, 17 Aug 2023 05:06:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories470.6 kcal (24%)
Total Fat27.8 g (40%)
Carbs45.7 g (18%)
Sugars12.2 g (14%)
Protein14 g (28%)
Sodium1005.5 mg (50%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2slices whole grain bread
2 Tbsphummus
2 leavesRomaine Lettuce
¼ cupMicrogreens
¼ cupRed Bell Pepper
thinly sliced
1 TbspCarrots
shredded
4 sliversRed Onion
thinly sliced
0.25Apple
thinly sliced
4 slicesCucumber
or homemade pickles
0.25avocado
sliced
2 tspPepitas
raw pumpkin seeds
Extra Virgin Olive Oil
to drizzle
sea salt
to taste
black pepper
Instructions
Step 1
Spread HUMMUS evenly over bread slices.
Step 2
Layer all ingredients, starting with ROMAINE LETTUCE on bottom; work your way down the list, stacking ingredients up.
Step 3
Drizzle a little EXTRA VIRGIN OLIVE OIL over ingredients and sprinkle SALT and PEPPER on veggies.
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