Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories148.8 kcal (7%)
Total Fat3.4 g (5%)
Carbs29 g (11%)
Sugars23.8 g (26%)
Protein3.3 g (7%)
Sodium1137.3 mg (57%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut Eggplants in half or thirds, puncture holes with a knife, sprinkle olive oil, and bake at 450 for 10 minutes.
Step 2
Cut eggplants so that they open up, and add glaze
Step 3
Bake for 5 minutes then broil for 2 minutes. Optional: sprinkle with sesame seeds and serve over rice.
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