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White/Yellow/Brown Rice
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Tom Ferry
By Tom Ferry

White/Yellow/Brown Rice

7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 06:40:43 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
57
High

Nutrition per serving

Calories547.1 kcal (27%)
Total Fat8.9 g (13%)
Carbs103.3 g (40%)
Sugars7.2 g (8%)
Protein12.7 g (25%)
Sodium1207.4 mg (60%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop vegetables (/put red onions into mini blender)
Food ProcessorFood ProcessorMix
Step 2
Heat olive oil in pan.
PanPan
olive oilolive oil1 tablespoon
Step 3
Put vegetables/red onion in pan and let it cook for 3-5 minutes while you wash the rice (try to wash the rice as much as possible so water is clear - this prevents sticky rice)
Step 4
Add rice to the pan and then the water.
waterwater1 cup
ricerice1 cup
Step 5
Add salt and stir.
saltsalt1 teaspoon
Step 6
Put the lid on the pan and stir every few minutes.
LidLid
Step 7
Once the water has evaporated, it is ready.

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