Rainbow salad
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.4 kcal (7%)
Total Fat6.6 g (9%)
Carbs18.5 g (7%)
Sugars9.4 g (10%)
Protein5.2 g (10%)
Sodium1396.7 mg (70%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsgreens
chopped
1green pepper
chopped small chunks
3beetroots
chopped small chunks
3carrots
chopped small chunks
Fresh thyme
chopped
parsley
chopped
1cucumber
chopped small
20baby plum tomatoes
chopped
¼ cuproasted pecans
1 tablespoonsunflower seeds
1 tablespoonpumpkin seeds
2 ½ tablespoonsbalsamic vinegar
¾ tablespoonsalt
black pepper
Instructions
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