Blue-green Smoothie for One

Name: Blue-green Smoothie for One
Cuisine: American, World Cuisine
Ingredients: 3 cups raw kale, chopped; 1 cup blueberries, frozen; 1 banana; 1 Orange; 1 cup water; 1 tbsp flaxseeds, ground

1 step

Add 1 tbsp of Vitamineral Green powder for a boost of nutrients

Updated at: Thu, 17 Aug 2023 00:20:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories294.2 kcal (15%)

Total Fat7.6 g (11%)

Carbs56.6 g (22%)

Sugars29.6 g (33%)

Protein9 g (18%)

Sodium106.8 mg (5%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupskale

raw, chopped

1 cupblueberries frozen

1banana

1 cupwater

1 Tbspflaxseeds

ground

Instructions

Step 1

Combine all ingredients in blender and blend until smooth.

Notes

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