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By Fareeha Jay
Subzee Kay Pakoray
6 steps
Prep:10minCook:15min
Subzee kay pakoras are vegetable fritters made from gram flour. This recipe uses onions and spinach; however, any vegetables can be used. Tastes great with chutney or tomato ketchup. Usually, these are deep-fried, but this recipe is made in less oil and is slow-cooked. These can be packed in a lunch box for work, school or picnics.
Updated at: Thu, 17 Aug 2023 08:04:36 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat8.9 g (13%)
Carbs34.1 g (13%)
Sugars2.3 g (3%)
Protein12.8 g (26%)
Sodium315.3 mg (16%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, add the gram flour with all the spices.
Step 2
Add the water and mix well turning it into a batter.
Step 3
Add the onions, spinach and the coriander and mix well.
Step 4
Heat oil in a frying pan . When the oil becomes hot, drop spoonfuls of the batter in the oil.
Step 5
Cook for 3 minutes on each side on low heat until golden.
Step 6
Repeat, frying the remaining mixture in batches.
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