Mutton Curry
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Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories758.6 kcal (38%)
Total Fat50.6 g (72%)
Carbs22.6 g (9%)
Sugars6.1 g (7%)
Protein57 g (114%)
Sodium729.1 mg (36%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For paste
![12 cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
12cashews
![1 tbsp sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
1 Tbspsesame seeds
![1 tbsp poppy seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764878/graph/fooddb/8ea447898a6ae95472fe5665e6cbec23.jpg)
1 Tbsppoppy seeds
![1/3 cup dry coconut powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110507/custom_upload/f2233815a3e97405546bc41ea197aa9e.jpg)
⅓ cupdry coconut powder
![1/2 cup oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
½ cupoil
![1 tbsp ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
1 Tbspghee
![1 tsp cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin seeds
![2 cardamom](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
2cardamom
![1 inch cinnamon stick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 inchcinnamon stick
![10 black peppercorns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
10black peppercorns
![3 cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
3cloves
![400 gm onions (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
400 gmonions
finely chopped
![2 tbsp ginger garlic paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
2 Tbspginger garlic paste
![1 kg goat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558956/custom_upload/41f0360fd28949d964d89a9e2759c837.jpg)
1kggoat
![1tsp turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric
![2 tbsp red chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 Tbspred chilli powder
![2 tbsp coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 Tbspcoriander powder
![salt per taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
per taste
![1 tomato roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
roughly chopped
![water as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
water
as needed
![1 tsp meat masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
1 tspmeat masala
![coriander leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander leaves
Instructions
Step 1
Dry roast the cashews, sesame seeds, poppy seeds and dry coconut powder
![cashews](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
![sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
![poppy seeds](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764878/graph/fooddb/8ea447898a6ae95472fe5665e6cbec23.jpg)
![dry coconut powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1568110507/custom_upload/f2233815a3e97405546bc41ea197aa9e.jpg)
Step 2
Grind this into a thick paste adding water as needed
Step 3
Heat oil and ghee in a pressure cooker
![oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
![ghee](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
Step 4
Fry the whole spices in the oil
![cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
![cardamom](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
![cinnamon stick](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
![black peppercorns](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
![cloves](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
Step 5
Add finely chopped onions and fry till golden brown
![onions](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
Step 6
Add the ginger garlic paste and let the raw smell go away
![ginger garlic paste](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
Step 7
Add the goat and fry till it changes color
![goat](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1578558956/custom_upload/41f0360fd28949d964d89a9e2759c837.jpg)
Step 8
Add turmeric, red chilli powder, salt and coriander powder. Mix well and fry
![turmeric](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
![red chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
![coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Step 9
Add the prepared paste and fry well
Step 10
Add the tomato and mix well. Cook till the meat releases fat.
![tomato](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
Step 11
Add 1/2 to 1 cup of water (just enough to submerge the meat. Too much will make the gravy watery)
Step 12
Lid on. Cook for 5-6 whistles.
Step 13
Let the steam completely escape before opening the cooker
Step 14
Thicken the gravy to your liking and sprinkle 1 tsp meat masala. Mix well
![meat masala](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
Step 15
Finish with coriander leaves
![coriander leaves](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
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