Turkey Mince Burger

Name: Turkey Mince Burger
Cuisine: American
Ingredients: 400g turkey mince; 1 tbsp mustard; 1/2 onion (finely chopped); Salt & pepper; 1 tbsp tomato paste

1 step

If you’ve watched my cheat days youknow I love a good burger. These are great for barbecues or just a simple healthy take on one of my favourites. Feel free to swap the mince for what you have access to (:

Updated at: Thu, 17 Aug 2023 13:54:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories222.2 kcal (11%)

Total Fat11.7 g (17%)

Carbs2.3 g (1%)

Sugars1.1 g (1%)

Protein27.4 g (55%)

Sodium651.7 mg (33%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gturkey mince

1 Tbspmustard

0.5onion

finely chopped

salt

pepper

1 Tbsptomato paste

Instructions

Step 1

Mix the ingredients and any extras in a large mixing bowl. Heat a large pan to medium heat and lightly grease. Take a heaped tbsp of the mix and with both hands flatten them in a burger shape, place on the pan and cook until the bottom has browned, then flip and cook through until the inside is cooked.