potato soup
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories495.4 kcal (25%)
Total Fat22 g (31%)
Carbs51.7 g (20%)
Sugars7.4 g (8%)
Protein23.9 g (48%)
Sodium1235.1 mg (62%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
1yellow onion
small, diced
3carrots
large, scrubbed and diced
2 poundsYukon gold potatoes
peeled and cut into 1/2-inch chunks
1 teaspoonitalian seasoning
1 teaspoonkosher salt
plus additional to taste
¼ teaspooncayenne pepper
3 cupsreduced-sodium chicken broth
or vegetable broth for a vegetarian soup
1 x 12 ouncescan evaporated milk
2%
3 tablespoonscornstarch
1 cupshredded sharp cheddar cheese
plus additional for serving
1 cupnonfat plain greek yogurt
Instructions
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