Super Green Stir-Fry

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 200°C. Pop the broccoli on a lined baking tray. Drizzle with oil and season with salt and pepper. Roast on the middle shelf of your oven until slightly charred and tender, 15 mins.

Step 2

Meanwhile, trim the green beans and chop into thirds. Roughly chop the coriander (stalks and all). Trim the spring onion then slice thinly. Trim, then coarsely grate the carrot (no need to peel). Peel and grate the garlic (or use a garlic press).

Step 3

Heat a glug of oil in a large frying pan over medium-high heat. Once hot, add the green beans and stir-fry for 3-4 mins. Stir in half the spring onion, the garlic, half the easy ginger, half the soy sauce and the rice vinegar. Fry for 2 mins more.

Step 4

Add the brown rice and quinoa and the carrot to the frying-pan. Break up any large clumps with a wooden spoon. Cook, stirring occasionally for 3 mins. Meanwhile, roughly chop the dried apricots. Zest the lime and cut into quarters.

Step 5

Pop the peanut butter into a small bowl. Mix in the remaining soy sauce and easy ginger and the juice from half the lime. Add the water (see ingredients for amount) and stir well. Taste and season with salt, pepper and more lime juice as needed. TIP: You want it to be pouring consistency!

Step 6

Once cooked, add the roasted broccoli to the stir-fry. Stir through the apricots, ginger peanut, coriander and lime zest. Serve in bowls with the peanut butter dressing drizzled all over. Sprinkle over the remaining spring onion and finish with any spare lime wedges popped on the side