Turkey and Veggie Chili
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories347.2 kcal (17%)
Total Fat12 g (17%)
Carbs40.1 g (15%)
Sugars12.9 g (14%)
Protein26.3 g (53%)
Sodium594.8 mg (30%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
small, diced
3cloves garlic
minced
1red bell pepper
medium, diced
1jalapeno
diced, optional
2carrots
peeled and diced
1 poundlean ground turkey
I use 93/7
3 Tbspchili powder
1 Tbspcumin
1 tsporegano
4 cupslow sodium chicken broth
1russet potato
medium, diced
28 ozcan crushed tomatoes
1Can Dark Red Kidney Beans
drained and rinsed
1 cansweet corn
drained and rinsed
1 cupspinach
torn into 1 inch pieces, or dark greens of choice
Instructions
Step 1
Saute onion and garlic in olive oil until translucent.
Step 2
Add all other veggies (except potato) and saute for another 5 minutes.
Step 3
Add ground turkey and spices, cook until turkey is done.
Step 4
Add all other ingredients except the spinach. Bring to a boil, then reduce and simmer uncovered for about 15-20 minutes or until the potatoes and carrots are done.
Step 5
Add spinach and cook for another few minutes.
Step 6
Serve!
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