chickpea tikka masala
100%
0
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories518.1 kcal (26%)
Total Fat34.7 g (50%)
Carbs44.5 g (17%)
Sugars8.9 g (10%)
Protein16.6 g (33%)
Sodium1258.6 mg (63%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcumin seeds
1 Tbspcoriander seeds
2cloves garlic
ginger
thumb size piece
chilli
corriander
Bunch
1 heaped teaspoongaram masala
½ teaspoonsmoked paprika
1 ½ teaspoonsea salt
½ teaspooncracked black pepper
1 Tbsptomato purée
1 x 400gtin chopped tomatoes
3scallions
300gmushrooms
1 ½ Tbspoil
2 x 400gtins chickpeas
1 x 400mlcoconut milk
0.5juice of lime
chilli flakes
Instructions
Step 1
In dry frying pan, fry cumin and coriander seeds for 3-5 min on high heat until seeds pop. Stir reg. peel garlic and ginger
Step 2
Whiz together garlic, ginger, chilli, stalks from fresh coriander, garam masala, paprika, salt, pepper, tomatoes purée, chopped tomatoes, toasted cumin and coriander seeds in a blender until smooth
Step 3
Chopped scallions into small slices and cut mushrooms into small bite size pieces. Put oil in pan over high heat. Add mushrooms. If they stick to pan add some paste.
Step 4
Drain chickpeas, rinse and add to pan. Add rest of paste and coconut milk. Bring to boil and reduce heat, simmer and cook further 2 minutes.
Step 5
Squeeze lime juice, taste and season. Chop coriander and sprinkle on top.
Step 6
Serve with soya yogurt and toasted almond top.
Notes
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