Indonesian style slow cooker chicken curry

Low FODMAP version

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Dust chicken in flour. Shake of excess. Heat half the peanut oil in a large pan and cook chicken in batches until brown. Transfer to a plate

Step 2

Heat remaining oil including garlic oil, cook spring onion 1-2 minutes or until softened. Add ginger, lemongrass and spices. Cook, stirring for 1 minute

Step 3

Place sweet potato into the base of slow cooker and top with chicken, onion mixture, and coconut milk. Cook on high for 3-4 hours or low 6-8 hours

Step 4

Add beans in the last half hour of cooking

Step 5

Serve with coriander and rice