By La Strega Nera
Authentic Greek Moussaka
24 steps
Prep:30minCook:35min
A greek classic
Updated at: Thu, 17 Aug 2023 06:38:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories562.9 kcal (28%)
Total Fat34.7 g (50%)
Carbs40.2 g (15%)
Sugars13.4 g (15%)
Protein25 g (50%)
Sodium432.9 mg (22%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3potatoes
2zucchinis
medium
2eggplants
salt
pepper
1onion
2 tablespoonolive oil
for sautéing
1 clovegarlic
1 tablespoonthyme
3 pinchesgranulated sugar
½ teaspooncloves
1 level teaspooncinnamon
1 tablespoontomato paste
500gground beef
400gcanned tomatoes
salt
pepper
0.5 bunchparsley
0.5 bunchbasil
100gbutter
100gall-purpose flour
750mlmilk
3,5 %
salt
pepper
ground
1 pinchnutmeg
ground
100gparmesan cheese grated
3egg yolks
Instructions
Step 1
Place a deep pan over high heat. Add the sunflower oil and let it get hot.
Step 2
Peel the potatoes and slice them into thin rounds.
Step 3
Slice the eggplants and zucchini into thin rounds and fry in a separate pan for 5-10 minutes.
Step 4
Remove with a slotted spoon and transfer to a baking pan lined with paper towels. Allow to drain from excess oil.
Step 5
Place a pot over high heat and add the olive oil.
Step 6
Coarsely chop the onion and add to pan.
Step 7
Finely chop the garlic and add to pan along with thyme, cloves, cinnamon and sugar. Sauté for 2-3 minutes until they caramelize nicely.
Step 8
Add the ground meat and break it up with a wooden spoon. Sauté until golden brown.
Step 9
Add the tomato paste and sauté so that it loses its bitterness.
Step 10
Add the chopped tomatoes, lower heat and simmer for 5-10 minutes until the sauce thickens.
Step 11
Remove from heat and add the parsley and coarsely chopped basil. Season with salt and pepper.
Step 12
Place a pot over medium heat.
Step 13
Add the butter and let it melt.
Step 14
Add the flour and whisk until it soaks up all of the butter.
Step 15
Add the milk in small batches while continuously whisking so that no lumps form.
Step 16
As soon as the béchamel sauce thickens and bubbles start to form on the surface, remove from heat.
Step 17
Add the nutmeg, salt, pepper, 100 g parmesan and 3 egg yolks. Whisk thoroughly.
Step 18
Preheat oven to 180* C (350* F) Fan.
Step 19
In a 25x32 cm baking pan, spread a layer of potatoes, cover with a layer of eggplants and top with a layer of zucchini. Season in between layers.
Step 20
Add 2-3 tablespoons of béchamel sauce to the ground meat mixture and mix. Spread the ground meat over the vegetables.
Step 21
Cover with the béchamel sauce, spreading it evenly and sprinkle with 50 g of grated parmesan.
Step 22
Bake for 35-40 minutes.
Step 23
When ready, remove from oven and allow to cool.
Step 24
Serve with fresh herbs and olive oil.
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Notes
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Bland
Makes leftovers
Moist
Special occasion
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