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Grain Stew
100%
0
Debbi Marshall
By Debbi Marshall

Grain Stew

2 steps
Grain Stew very filling. I top with nutritional yeast.
Updated at: Thu, 17 Aug 2023 02:31:53 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

12 servings

1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
1 cupbrown rice
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
2peppers
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
2zucchini
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
2potatoes
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
16 ozmushrooms
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
½ cupwine
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
2 cupsveggie broth
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
tomatoes
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
15 ozcrushed tomatoes
1 cup brown rice, 2 peppers, 1 onion, 3 cloves garlic, 2 zucchini, 2 large potatoes, 16 oz mushrooms, 1/2 cup wine, 2 cups veggie broth, 15 oz stewed tomatoes, 15 oz crushed tomatoes, 2 tsp Italian seasoning
2 tspItalian seasoning
1 cup lentils
1 cuplentils
1 cup quinoa
1 cupquinoa

Instructions

Step 1
Sauteed onion, pepper, garlic. Add wine. Add all ingredients except grains. Cook
Step 2
In separate pan cook the grains in veggie broth until tender. Add grains to Stew. Simmer for a bit

Notes

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