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By Carlee LaRue
Whole30 Zuppa Toscana
3 steps
Prep:5minCook:45min
A rich, creamy, filling Zuppa Toscana that's healthy and Whole30. With tender potatoes, kale, easy homemade Italian sausage, and bacon, this Whole30 soup recipe is loaded with flavor and the perfect one-pot meal.
Updated at: Thu, 17 Aug 2023 12:23:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories509.5 kcal (25%)
Total Fat40.1 g (57%)
Carbs21.9 g (8%)
Sugars3.5 g (4%)
Protein17.6 g (35%)
Sodium672 mg (34%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 slicesbacon
cut into about 1/2" pieces
1 pounditalian sausage
made from below recipe, or storebought
4yellow potatoes
medium, about 1 pound 3 ounces, diced into bite - sized pieces
1white onion
medium, or yellow, diced
4 cupslow sodium chicken stock
0.5 bunchkale
stems removed and leaves chopped
1can coconut milk
2 tablespoonsgarlic
minced
½ tspcrushed red pepper flakes
Instructions
Step 1
In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. Use a spoon to break up the pieces. When browned and cooked through, drain and set aside.
Step 2
Cook the bacon pieces in the same Dutch oven over medium heat until crisp, about 5-10 minutes. Remove the crisp bacon and set aside. Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes.
Step 3
Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. Add the potatoes, and boil until fork tender, about 10-20 minutes. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. Add the bacon and the kale into the soup just before serving and cook 'til the kale is bright green and softened. Add salt and pepper to taste.
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Notes
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Delicious
Easy
Go-to
One-dish
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