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By Tyson & Jules

Nicoise Salad

7 steps
Prep:10minCook:20min
Tips for egg consistency: https://downshiftology.com/recipes/perfect-soft-boiled-hard-boiled-eggs/
Updated at: Thu, 17 Aug 2023 04:51:39 GMT

Nutrition balance score

Great
Glycemic Index
80
High
Glycemic Load
46
High

Nutrition per serving

Calories578.8 kcal (29%)
Total Fat22.4 g (32%)
Carbs58.1 g (22%)
Sugars5.6 g (6%)
Protein36.7 g (73%)
Sodium453.8 mg (23%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil potatoes until tender, then set aside to cool
potatoespotatoes2
Step 2
Add eggs to boiling water for approx 6.5 to 7 minutes to achieve jammy consistency. Remove and cool under running water before peeling and slicing in half.
eggseggs2
Step 3
Blanche green beans for 90 seconds in boiling water, remove and cool under running water
green beansgreen beans
Step 4
Add the cool potatoes, shallot, capers, beans, Tuna, leaves, tomatoes to mixing bowl and season with salt and pepper
potatoespotatoes2
shallotshallot0.5
caperscapers2 teaspoons
can tunacan tuna185g
green beansgreen beans
spinachspinach
cherry tomatoescherry tomatoes8
Step 5
Combine all dressing ingredients into a jar and shake well
Step 6
Pour over dressing and toss to coat - don’t break up the potatoes or tuna too much
Step 7
Serve with eggs halved on top

Notes

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