By plantd.co
Avocado Summer Pasta Salad
5 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 12:09:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories358.4 kcal (18%)
Total Fat18.4 g (26%)
Carbs42.7 g (16%)
Sugars5.7 g (6%)
Protein8.1 g (16%)
Sodium518.5 mg (26%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook pasta according to package instructions and set aside.
Step 2
Make your sauce by adding all ingredients to a small food processor or use a hand blender until combined and dressing is smooth. Add sauce to cooked pasta and stir to combine.
Step 3
To a large sauté pan, add 2 tbsp of olive oil over medium heat. Once hot, add diced red onion and cook for 3-4 minutes or until onion starts to brown.
Step 4
Add drained & rinsed corn kernels to pan and cook for an additional 5-8 minutes, until corn starts to brown.
Step 5
Add sautéed onion/corn to bowl of cooked pasta, along with cherry tomatoes and chopped fresh cilantro. Serve immediately or chill and eat later. Can also be reheated and served warm.
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Notes
3 liked
0 disliked
Delicious
Fresh
Moist
Special occasion
Under 30 minutes
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