
By loveandlemons.com
Lentil Salad
Instructions
Prep:20minCook:20min
This lentil salad recipe is a perfect make-ahead lunch or healthy side dish! It's filled with fresh veggies, feta, olives, and a zingy lemon dressing. It keeps well for up to 4 days in the fridge.
Updated at: Fri, 11 Jul 2025 02:38:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories390.9 kcal (20%)
Total Fat21.9 g (31%)
Carbs35.9 g (14%)
Sugars5.3 g (6%)
Protein17 g (34%)
Sodium794.5 mg (40%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupextra-virgin olive oil

¼ cupfresh lemon juice

3garlic cloves
grated

1 teaspoondijon mustard

1 teaspoonItalian seasoning
or za'atar

1 teaspoonsea salt

¼ teaspoonground cumin

freshly ground black pepper

2 ½ cupsFrench green lentils
cooked

3Persian cucumbers
thinly sliced into half-moons

¾ cupyellow grape tomatoes
halved

½ cupred onion
diced

4 leaveslacinato kale
stemmed, leaves torn

4red radishes
thinly sliced

½ cupcrumbled feta cheese
Heaping

½ cupgreen olives
pitted and halved

¼ cupfresh parsley
chopped

¼ cupfresh mint leaves
Instructions
View on loveandlemons.com
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Notes
4 liked
1 disliked
Easy
Fresh
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