By loveandlemons.com
Lentil Salad
Instructions
Prep:20minCook:20min
This lentil salad recipe is a perfect make-ahead lunch or healthy side dish! It's filled with fresh veggies, feta, olives, and a zingy lemon dressing. It keeps well for up to 4 days in the fridge.
Updated at: Thu, 21 Nov 2024 12:26:41 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories434.9 kcal (22%)
Total Fat23.7 g (34%)
Carbs34.8 g (13%)
Sugars6.3 g (7%)
Protein21.1 g (42%)
Sodium913.5 mg (46%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
¼ cupfresh lemon juice
3garlic cloves
grated
1 teaspoondijon mustard
1 teaspoonItalian seasoning
or za'atar
1 teaspoonsea salt
¼ teaspoonground cumin
freshly ground black pepper
2 ½ cupsFrench green lentils
cooked, from 1 cup uncooked
3Persian cucumbers
thinly sliced into half-moons
¾ cupyellow grape tomatoes
halved
½ cupred onion
diced
4lacinato kale leaves
stemmed, leaves torn
4red radishes
thinly sliced
½ cupcrumbled feta cheese
Heaping
½ cupgreen olives
pitted and halved
¼ cupfresh parsley
chopped
¼ cupfresh mint leaves
Instructions
View on loveandlemons.com
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Notes
2 liked
0 disliked
Easy
Fresh
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