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By Laurie Heiney
Reverse Your Fatty Liver Lean Three Bean Salad
4 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 13:06:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories395.8 kcal (20%)
Total Fat13.4 g (19%)
Carbs54.8 g (21%)
Sugars22.6 g (25%)
Protein13.7 g (27%)
Sodium995.6 mg (50%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan cannellini beans
can, drained and rinsed
1 x 15 ozcan kidney beans
drained and rinsed
1 x 15 ozcan garbanzo beans
drained and rinsed
0.5red onion
chopped, rinsed and towel dried to control the overpowering flavor for the dish
2stalks celery
chopped
1 cupfresh flat-leaf parsley
chopped
1 tspfresh rosemary
chopped
¼ cupapple cider vinegar
¼ cuphoney
3 TbspExtra Virgin Olive Oil
Organic
1 tspsalt
¼ tspblack pepper
Instructions
Make the salad:
Step 1
Mix the 3 different types of beans, celery, onion, parsley, and rosemary in a large bowl.
Make the dressing:
Step 2
Whisk together vinegar, honey, oil, salt, and pepper in a small bowl.
Step 3
Add the dressing to the beans and toss to coat.
Step 4
Serve room temperature or cold. Lasts for days covered in the fridge.
View on reverseyourfattyliver.com
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