![Thara Thanmanithara](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1596112021/avatar/6f836f21f61ffcacb879255a502bdd3f.jpg)
By Thara Thanmanithara
Cous Cous Salad & Irish Stew *Alcohol Free
Instructions
Prep:20minCook:15min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
71
High
Nutrition per serving
Calories1298.6 kcal (65%)
Total Fat17.2 g (25%)
Carbs268.5 g (103%)
Sugars101 g (112%)
Protein53.1 g (106%)
Sodium1239 mg (62%)
Fiber39 g (139%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Cous Cous Salad
![Cous cous 400g cooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312275/custom_upload/b9061c23614eab5c6b29a96a246a0918.jpg)
400gCous cous
cooked
![Cherry tomato 50g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
50gcherry tomato
![cucumber 100](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
100cucumber
![coriander 20g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
20gcoriander
![mint 10g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
10gmint
![dried apricot 30g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/5ee27717301d8f916b70e371b4269c65.jpg)
30gdried apricot
![raisin 30g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763217/graph/fooddb/6dd609011418e069250e867321db6dbe.jpg)
30graisin
![sunflower seeds 30g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg)
30gsunflower seeds
![radish 20g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
20gradish
![lime 1/2 each](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
0.5lime
![pink salt 1/2 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tsppink salt
![Turmeric powder 1/2 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ tspturmeric powder
![Cumin powder 1/2 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ tspCumin powder
![curry powder 1/2 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
½ tspcurry powder
For Make Irish Stew
Instructions
No instructions yet
Notes
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