SPICY SCRAMBLED EGGS WITH CHORIZO

Name: SPICY SCRAMBLED EGGS WITH CHORIZO
Cook time: 15 min
Total time: 15 min
Cuisine: Asian, Spanish, Mediterranean, European
Ingredients: 1/2 tbsp coconut oil; 75g cooking chorizo, diced into 1cm pieces; 1/4 courgette, diced into 1cm pieces; 50g kale, stalks removed and leaves roughly chopped into small pieces; 2 spring onions, finely sliced; 1 red chilli, finely sliced - remove the seeds if you don't like it hot; 1/4 red pepper, de-seeded and finely sliced; 3 eggs; black pepper; chopped coriander, to serve

4 steps

Cook:15min

I'm a massive fan of eating fats and this meal with eggs and chorizo cooked in coconut oil is perfect. It will give you all the energy you need to go out and win.

Updated at: Thu, 26 Sep 2024 08:04:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories573.9 kcal (29%)

Total Fat41.9 g (60%)

Carbs15.1 g (6%)

Sugars6.1 g (7%)

Protein34.8 g (70%)

Sodium951.6 mg (48%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tbspcoconut oil

75gcooking chorizo

diced into 1cm pieces

0.25courgette

diced into 1cm pieces

50gkale

stalks removed and leaves roughly chopped into small pieces

2spring onions

finely sliced

1red chilli

finely sliced - remove the seeds if you don't like it hot

0.25red pepper

de-seeded and finely sliced

Instructions

Step 1

Melt the coconut oil in a wok or large frying pan over a medium to high heat. Add the chorizo and stir-fry for 2 minutes.

Step 2

Now add the courgette, kale, spring onions, chilli and red pepper. Stir-fry for 2–3 minutes until the ingredients start to brown. Pour in 2 tablespoons of water, letting it steam up and disappear – this will help ensure all the ingredients are cooked through.

Step 3

Whisk together the eggs, adding a generous pinch of pepper to the mix. Pour the eggs into the pan with the rest of the ingredients and cook them as you would scrambled eggs - drawing the cooked egg from the edges into the middle, until the egg is all cooked. I like to let the bottom brown a little.

Step 4

Slide the bulked-up scrambled eggs onto a plate and scatter over the chopped coriander.