CHICKEN & MANGO STIR FRY

Updated at: Thu, 17 Aug 2023 04:03:40 GMT

Step 1

Cut the chicken into thin strips and season with salt and pepper, then coat with flour.

Step 2

Peel the mango and cut the flesh into strips.

Step 3

Cut the peppers into strips.

Step 4

Peel the onion and cut into half rings.

Step 5

Cut the deseeded chili pepper lengthwise, then finely chop.

Step 6

Peel and grate the ginger.

Step 7

Prepare the sauce by mixing all the sauce ingredients in a bowl.

Step 8

In a wok or large pan, heat 1 tbsp. of coconut oil, and stir fry the peppers, onions, chili pepper, garlic and ginger over high heat for about 3 minutes.

Step 9

Add the mango and mix, cooking for another 2 minutes.

Step 10

Then remove everything and set aside.

Step 11

Add the second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.

Step 12

Place the mango and vegetables back to the pan.

Step 13

Add the sauce and mix well.

Step 14

Cook on high heat for about 2 minutes until the sauce thickens.

Step 15

Mix occasionally. Serve with rice (not included in nutrition information per serving).

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