Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
29
High
Nutrition per serving
Calories535.4 kcal (27%)
Total Fat17.2 g (25%)
Carbs40.6 g (16%)
Sugars0.9 g (1%)
Protein51.4 g (103%)
Sodium1114.4 mg (56%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In zipper bag, combine the first 7 ingredients. Add chicken; turn to coat & cover. Refrigerate (4 hr. To overnight).
Preheat oven to 325°
Step 2
Spread 1 cup rice into greased 8”x8” baking dish. Top with 1 T. lemon zest, chicken thighs & marinade. Top with sliced lemons.
Step 3
Bake, covered (30-40 min.) then Bake, uncovered (15 min.) until therm. reads 170°-175°. Sprinkle with remaining lemon zest.
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