Curry Chicken Salad
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By Megan Hoyt
Curry Chicken Salad
1 step
Prep:15min
Fixate
1/2 Green, 1/2 Purple, 1 Red, 1 Yellow
Updated at: Thu, 17 Aug 2023 03:52:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories285.5 kcal (14%)
Total Fat11.8 g (17%)
Carbs18.4 g (7%)
Sugars11 g (12%)
Protein27.5 g (55%)
Sodium271.7 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupschicken breast
chopped cooked, skinless, boneless
1 cupgreen apple
chopped
1 cupseedless red grapes
halved
½ cupcelery
chopped, medium
½ cupred onion
thinly sliced
½ cupgreen onion
sliced
¼ cupfresh dill weed
finely chopped
¼ cupfresh tarragon
finely chopped
¼ cuppine nuts
¼ cupplain Greek yogurt
reduced fat, 2%)
2 Tbspfresh lemon juice
1 Tbspmayonnaise
1 Tbspcurry powder
½ tspsea salt
Instructions
Step 1
Place chicken, apple, grapes, celery, red onion, green onion, dill, tarragon, pine nuts, yogurt, lemon juice, mayonnaise, curry powder, and salt in a large mixing bowl. Gently fold until thoroughly combined.
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