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Curry Chicken Salad
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Megan Hoyt
By Megan Hoyt

Curry Chicken Salad

1 step
Prep:15min
Fixate 1/2 Green, 1/2 Purple, 1 Red, 1 Yellow
Updated at: Thu, 17 Aug 2023 03:52:02 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
6
Low

Nutrition per serving

Calories285.5 kcal (14%)
Total Fat11.8 g (17%)
Carbs18.4 g (7%)
Sugars11 g (12%)
Protein27.5 g (55%)
Sodium271.7 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cups chopped cooked chicken breast, skinless, boneless
3 cupschicken breast
chopped cooked, skinless, boneless
1 cup chopped green apple
1 cupgreen apple
chopped
1 cup halved seedless red grapes
1 cupseedless red grapes
halved
1/2 cup chopped celery (approximately 1 medium stalk)
½ cupcelery
chopped, medium
1/2 cup thinly sliced red onion
½ cupred onion
thinly sliced
1/2 cup sliced green onion
½ cupgreen onion
sliced
1/4 cup finely chopped fresh dill weed
¼ cupfresh dill weed
finely chopped
1/4 cup finely chopped fresh tarragon
¼ cupfresh tarragon
finely chopped
1/4 cup pine nuts
¼ cuppine nuts
1/4 cup plain Greek yogurt, reduced fat (2%)
¼ cupplain Greek yogurt
reduced fat, 2%)
2 tbsp fresh lemon juice
2 Tbspfresh lemon juice
1 tbsp mayonnaise
1 Tbspmayonnaise
1 tbsp curry powder
1 Tbspcurry powder
1/2 tsp sea salt
½ tspsea salt

Instructions

Step 1
Place chicken, apple, grapes, celery, red onion, green onion, dill, tarragon, pine nuts, yogurt, lemon juice, mayonnaise, curry powder, and salt in a large mixing bowl. Gently fold until thoroughly combined.

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