Air Fryer Asian-Glazed Boneless Chicken Thighs

Name: Air Fryer Asian-Glazed Boneless Chicken Thighs
Prep time: 2 h 30 min
Cook time: 45 min
Total time: 3 h 15 min
Cuisine: Asian
Ingredients: 8 boneless, skinless chicken thighs, fat trimmed, 32 oz total; 1/4 cup low sodium soy sauce; 2 1/2 tablespoons balsamic vinegar; 1 tablespoon honey; 3 cloves garlic, crushed; 1 tsp Sriracha hot sauce; 1 teaspoon fresh grated ginger; 1 scallion, green only sliced for garnish; 1 tsp sesame seeds for garnish; 1 Cup Jasmine Rice; 1 Head of Bok Choy

8 steps

Prep:2h 30minCook:45min

Updated at: Tue, 02 Jan 2024 01:18:31 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories502.5 kcal (25%)

Total Fat10.3 g (15%)

Carbs48.3 g (19%)

Sugars8 g (9%)

Protein50.7 g (101%)

Sodium738.7 mg (37%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8boneless skinless chicken thighs

fat trimmed

¼ cuplow sodium soy sauce

2 ½ tablespoonsbalsamic vinegar

1 tablespoonhoney

3cloves garlic

crushed

1 tspsriracha hot sauce

1 teaspoonginger

fresh grated

1scallion

green only sliced for garnish

1 tspsesame seeds

for garnish

Rice

1 cupjasmine rice

Bok Choy

1 HeadBok Choy

Instructions

Step 1

In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.

Step 2

Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.

Step 3

Reserve the remaining sauce for later.

Step 4

Remove the chicken from the marinade and transfer to the air fryer basket. Cook in batches 14 minutes, turning halfway until cooked through in the center.