By justinesnacks.com
Sun Dried Tomato Chickpeas & Date Syrup Oyster Mushroom Bowl
Instructions
Prep:20minCook:27min
This bowl is everything - crispy, salty, spicy, sweet and hearty - all wrapped into one. The elements take some prep, but they you can snack on it all week. It's my ideal lunch prep.
Updated at: Thu, 17 Aug 2023 11:34:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories550.2 kcal (28%)
Total Fat13.5 g (19%)
Carbs93.2 g (36%)
Sugars19.3 g (21%)
Protein24.3 g (49%)
Sodium790.2 mg (40%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupdried farro
1 x 15 ozcan chickpeas
drained and rinsed
1 Tbspolive oil
2 heaping tablespoonschili paste
Calabrian
¼ cupsun-dried tomatoes
finely chopped
1lemon
large, for zest and juice
16 ouncesoyster mushrooms
1 Tbspdate syrup
for a substitute, use honey
1 handfulfresh parsley
lightly torn
salt
to taste
pepper
to taste
Instructions
View on justinesnacks.com
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