Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories545 kcal (27%)
Total Fat45.1 g (64%)
Carbs28.6 g (11%)
Sugars1.7 g (2%)
Protein8 g (16%)
Sodium971.1 mg (49%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rinse the rice until the water runs clear.
Rice¼ cupStep 2
Cook the rice (until tender)
PotRice¼ cupStep 3
Take the rice off the heat and drain the water. Season it if you want.
Rice¼ cupStep 4
Cut the meat into cubes.
Knife
chicken50gStep 5
Add oil and garlic to the hot pan
Frying Pan
CooktopHeat
vegetable oil2 Tbsp
Garlic1 cloveStep 6
Wait for the garlic to brown and add the meat and soy sauce
Frying PanCooktopHeatchicken50g
soy sauce2 TbspStep 7
When the meat is ready, pour some sesame oil, reduce the heat and cover the pan. After 3 minutes (or longer if you want) turn off the heat.
CooktopHeatFrying Pan
sesame oil2 TbspStep 8
Peel the carrots and cut into long, thin strips.
Knife
carrot30gStep 9
Season carrots and cucumbers in different bowl with oil, sesame oil and sesame seeds. Mix.
carrot30g
cucumber5 slicessesame oil1 Tbspvegetable oil1 Tbsp
sesameStep 10
At the end put the rice in a bowl. Add corn, peas, chicken, carrot and cucumber
Rice¼ cup
canned corn30g
canned peas30gcarrot30gcucumber5 sliceschicken50gStep 11
Sprinkle everything with sesame seeds (you can pour over with soy sauce or sesame oil but it's not necessary) and it's ready!
sesameNotes
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