By Sophie Van Beek
Cream of mushroom and potato soup
6 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 15:30:44 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories189.1 kcal (9%)
Total Fat3.5 g (5%)
Carbs34.4 g (13%)
Sugars7.7 g (9%)
Protein8.2 g (16%)
Sodium338 mg (17%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in the pan and sauté the onions on high until they caramelise, stirring frequently. This takes around 8 minutes.
Step 2
Add the garlic and fry for another 2 minutes
Step 3
Add the remaining ingrediënts except for the mushrooms. Bring to a boil and cook for 5 minutes.
Step 4
Reduce the heat to medium-high and add in the mushrooms, let simmer for around 15 minutes.
Step 5
Blend the soup with a mixer, leaving in little chunks of veggies
Step 6
Serve and enjoy!
Notes
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Delicious
Easy
Fresh
Go-to
Moist
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