CHICKPEA–TARRAGON SALAD SANDWICHES
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
By Anne Hy
CHICKPEA–TARRAGON SALAD SANDWICHES
Here’s the plant-based eater’s answer to the luncheon staple of the 1980s, made popular by The Silver Palate Cookbook. It’s rich and creamy, with bursts of sweetness and crunch. Serve on soft buns or sandwich bread, over greens, or with saltines
Updated at: Thu, 17 Aug 2023 02:32:24 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories412.8 kcal (21%)
Total Fat16.6 g (24%)
Carbs53.7 g (21%)
Sugars9.4 g (10%)
Protein13.4 g (27%)
Sodium735.3 mg (37%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 ½ cupschickpeas
cooked or canned no-salt added, drained and rinsed

1celery stalk
thinly sliced

½ cupwalnuts
toasted and chopped

¼ cupdried cherries

2 tablespoonstarragon leaves
chopped

¼ cupAioli
or vegan or traditional mayonnaise

2 tablespoonsyogurt
Coconut-Cashew Yogurt, this, or vegan or dairy

2 teaspoonsfresh lemon juice

½ teaspoonsalt
plus more to taste

¼ teaspoonfreshly ground black pepper
plus more to taste

6buns
soft slices of bread
Instructions
Step 1
In a large bowl, mash the chickpeas with a fork or potato masher, leaving some of them whole if desired. Add the celery, walnuts, cherries, and tarragon and toss to combine. Gently fold in the aioli, yogurt, lemon juice, salt, and pepper. Taste and add more salt and pepper if needed.
Step 2
Scoop ½ cup of the salad onto the bottom half of one of the buns or one slice of bread. Place the top half of the bun or bread over the salad and repeat with the remaining ingredients
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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