Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories257.8 kcal (13%)
Total Fat12.8 g (18%)
Carbs10.8 g (4%)
Sugars4.9 g (5%)
Protein26.2 g (52%)
Sodium742.2 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil spray
2 cupsbroccoli florets
bite size pieces
2 cupsasparagus
1in pieces
2 cupscherry tomatoes
halved
1 cupshredded carrots
2garlic cloves
minced
1 ½ Tbspolive oil
1 tspkosher salt
freshly ground black pepper
4 x 5 ozskinless fish fillets
such as sole or flounder
2 Tbspfresh lemon juice
¼ cuppecorino romano cheese
freshly grated
2 Tbspfresh basil
chopped
Instructions
No instructions yet