Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat12.8 g (18%)
Carbs10.8 g (4%)
Sugars4.9 g (5%)
Protein26.2 g (52%)
Sodium742.2 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

olive oil spray

2 cupsbroccoli florets
bite size pieces

2 cupsasparagus
1in pieces

2 cupscherry tomatoes
halved

1 cupshredded carrots

2garlic cloves
minced

1 ½ Tbspolive oil

1 tspkosher salt

freshly ground black pepper

4 x 5 ozskinless fish fillets
such as sole or flounder

2 Tbspfresh lemon juice

¼ cuppecorino romano cheese
freshly grated

2 Tbspfresh basil
chopped
Instructions
No instructions yet