Pesto Quinoa & White Bean Bake with Spring Vegetables
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By James K
Pesto Quinoa & White Bean Bake with Spring Vegetables
7 steps
Prep:30minCook:35min
Updated at: Thu, 17 Aug 2023 13:22:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories347.8 kcal (17%)
Total Fat15.8 g (23%)
Carbs39.5 g (15%)
Sugars2.1 g (2%)
Protein13.5 g (27%)
Sodium432 mg (22%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
plus extra, divided
1shallot
medium, small dice
1clove of garlic
minced
1 cupquinoa
rinsed
2 cupsvegetable stock
1 ¾ cupswhite beans
cooked, drained & rinsed
1 cupunsweetened non-dairy milk
½ cuppesto
1 tablespoonfresh lemon juice
sea salt
ground black pepper
to taste
chili flakes
optional
0.75 lbasparagus
tough ends trimmed
3radishes
fresh dill
chopped, parsley, or chives, or a combination, for serving
parmesan
optional
Instructions
Step 1
Preheat the oven to 400°F. Lightly grease an 8×8 (or an 11×7) baking dish with olive oil and set aside. Set an additional small baking sheet nearby.
OvenPreheat
Step 2
In a large saucepan, heat 1 ½ teaspoons of the olive oil. Add the diced shallot and saute until beginning to turn translucent, about 4 minutes. Add the garlic and saute until fragrant, about 30 seconds.
Step 3
Add the quinoa to the saucepan and stir to coat in the oil. Add the vegetable stock and stir. Bring the quinoa to a boil. Once boiling, lower the heat to a simmer. Simmer until almost all of the liquid is absorbed, about 13-15 minutes.
Step 4
Take the quinoa off the heat and stir in the white beans, non-dairy milk, pesto, lemon juice, salt and pepper to taste, and the chili flakes (if using). Once combined, transfer the quinoa mixture to the prepared baking dish. Bake in the oven for 20 minutes, or until slightly browned on the edges and slightly firm.
Step 5
While the pesto quinoa is baking, cut the asparagus into 2-inch lengths. Place the chopped asparagus on the separate small baking sheet. Toss the asparagus with the remaining olive oil, salt, and pepper. Bake the asparagus alongside the pesto quinoa bake for about 15 minutes, or until just-tender.
Step 6
While asparagus is baking, thinly slice the radishes and chop some herbs for garnish.
Step 7
Serve the pesto quinoa and white beans bake with the roasted asparagus on top, sliced radishes, and chopped herbs. Enjoy immediately!
Notes
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