Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
109
High
Nutrition per serving
Calories913.5 kcal (46%)
Total Fat18.9 g (27%)
Carbs159.6 g (61%)
Sugars5.4 g (6%)
Protein20.5 g (41%)
Sodium1039.5 mg (52%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tvegetable oil
1yellow onion
small, cut into 1/4in dice
1carrot
peel, ed and cut into 1/4in dice
1 cfresh peas
or frozen
1red bell pepper
stemmed, seeded, and diced
kosher salt
2eggs
lightly beaten
1 tminced garlic
1 Tfresh ginger
peeled and minced
3green onions
white and green parts thinly sliced and kept separate
4 cwhite rice
cold, cooked
3 Tsoy sauce
2 TShaoxing rice wine
1 Ttoasted sesame oil
1 Tsesame seeds
Instructions
Step 1
Heat 1T of the vegetable oil in a wok or large saute pan over high heat until smoking. Add the yellow onion, carrots, fresh peas (if using frozen, mix them in after the other vegetables are cooked), pepper, and 1 teaspoon of salt and cook, stirring frequently, until just beginning to soften, about 4 minutes. Transfer the vegetables to a waiting bowl and wipe out the wok with a paper towel.
Step 2
Return the wok to high heat, add 1 tablespoon of the remaining vegetable oil, and heat until smoking. Add the eggs and cook, mixing so they break up and scramble, until just set, about 1 minute, then transfer to another waiting bowl.
Step 3
With the wok still over high heat, add the remaining 1 tablespoon vegetable oil and heat until smoking. Add the garlic, ginger, and white parts of the green onions and cook until they release their fragrance and just begin to brown, about 1 minute. Add the rice and fry, mixing the break up any clumps. When the rice is toasted and warm, after about 5 minutes, add the cooked vegetables, soy sauce, wine, and sesame oil and mix to incorporate. Turn off the heat, then fold in the cooked eggs and season to taste with salt.
Step 4
Transfer to a serving dish, garnish with the green onion tops and sesame seeds, and serve.
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Makes leftovers
One-dish