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Kiley Andreas
By Kiley Andreas

Fried Rice

4 steps
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 09:47:00 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
109
High

Nutrition per serving

Calories913.5 kcal (46%)
Total Fat18.9 g (27%)
Carbs159.6 g (61%)
Sugars5.4 g (6%)
Protein20.5 g (41%)
Sodium1039.5 mg (52%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1T of the vegetable oil in a wok or large saute pan over high heat until smoking. Add the yellow onion, carrots, fresh peas (if using frozen, mix them in after the other vegetables are cooked), pepper, and 1 teaspoon of salt and cook, stirring frequently, until just beginning to soften, about 4 minutes. Transfer the vegetables to a waiting bowl and wipe out the wok with a paper towel.
Step 2
Return the wok to high heat, add 1 tablespoon of the remaining vegetable oil, and heat until smoking. Add the eggs and cook, mixing so they break up and scramble, until just set, about 1 minute, then transfer to another waiting bowl.
Step 3
With the wok still over high heat, add the remaining 1 tablespoon vegetable oil and heat until smoking. Add the garlic, ginger, and white parts of the green onions and cook until they release their fragrance and just begin to brown, about 1 minute. Add the rice and fry, mixing the break up any clumps. When the rice is toasted and warm, after about 5 minutes, add the cooked vegetables, soy sauce, wine, and sesame oil and mix to incorporate. Turn off the heat, then fold in the cooked eggs and season to taste with salt.
Step 4
Transfer to a serving dish, garnish with the green onion tops and sesame seeds, and serve.

Notes

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