Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1904.4 kcal (95%)
Total Fat23.7 g (34%)
Carbs236.8 g (91%)
Sugars22.1 g (25%)
Protein109.8 g (220%)
Sodium1711.7 mg (86%)
Fiber51.5 g (184%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
115gharicot beans
red
115glentils
whole
olive oil
1red onion
peeled and finely diced
3 clovesgarlic
peeled and crushed
2portobello mushrooms
diced small
1carrot
grated
0.5pepper
diced small, the colour of pepper is up to you - yellow and red are sweeter
1 tspdried thyme
1 tspdried rosemary
4 tblspnutritional yeast
1 ½ cupsquinoa flakes
1vegetable stock cube
dissolved in 1/2 cup water
salt
to season
pepper
to season
Instructions
View on hodmedods.co.uk
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
