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LENTIL, HARICOT BEAN AND MUSHROOM ROAST
75%
1
By Natalie

LENTIL, HARICOT BEAN AND MUSHROOM ROAST

Instructions
Updated at: Thu, 17 Aug 2023 12:03:31 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per recipe

Calories1895.4 kcal (95%)
Total Fat23.7 g (34%)
Carbs233 g (90%)
Sugars20.3 g (23%)
Protein110.3 g (221%)
Sodium1714 mg (86%)
Fiber50.7 g (181%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

115g Red Haricot Beans
115gharicot beans
red
115g Whole Lentils
115glentils
whole
Drizzle of Olive Oil
olive oil
1 Red Onion, peeled and finely diced
1red onion
peeled and finely diced
3 cloves Garlic, peeled and crushed
3 clovesgarlic
peeled and crushed
2 Portobello Mushrooms, diced small
2portobello mushrooms
diced small
1 Carrot, grated
1carrot
grated
½ Pepper, diced small (the colour of pepper is up to you - yellow and red are sweeter!)
0.5pepper
diced small, the colour of pepper is up to you - yellow and red are sweeter
1 tsp Dried Thyme
1 tspdried thyme
1 tsp Dried Rosemary
1 tspdried rosemary
4 tblsp Nutritional Yeast
4 tblspnutritional yeast
1½ cups Quinoa Flakes
1 ½ cupsquinoa flakes
1 Vegetable Stock cube dissolved in ½ cup water
1vegetable stock cube
dissolved in 1/2 cup water
Salt and Pepper to season
salt
to season
Salt and Pepper to season
pepper
to season

Instructions

View on hodmedods.co.uk
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