Healing Lemongrass Chickpea Thai Green Curry - Ambitious Kitchen
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories474.8 kcal (24%)
Total Fat15.3 g (22%)
Carbs78.5 g (30%)
Sugars8.3 g (9%)
Protein12.9 g (26%)
Sodium1584 mg (79%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
brown rice
For the
1 teaspooncoconut oil
1 cupshort grain brown rice
uncooked
Thai green curry
For the
2 teaspoonsolive oil
or coconut oil
3cloves garlic
minced
¾ cupgreen onion
diced
2 stalkslemongrass
tender white inner bulb only, minced
1 heaping cupcarrots
diced
1 tablespoonginger
freshly minced
3 tablespoonsfresh basil
finely diced
2 tablespoonsgreen curry paste
½ teaspoonturmeric
or 1/2 tablespoon freshly ground turmeric
1 x 15 ouncecan lite coconut milk
½ cupvegetarian broth
or water
1 x 15 ouncecan chickpeas
rinsed and drained
1 tablespoongluten free soy sauce
or coconut aminos
1lime juiced
½ teaspoonsalt
plus more to taste
1red bell pepper
thinly sliced
1 cupfrozen peas
Cilantro
To garnish
green onion
hot sauce
Instructions
Step 1
To make the brown rice: Add one cup of brown rice to a pan along with 1 teaspoon of coconut oil. Toast rice over medium heat for 5 minutes until fragrant. Next and 2 1/2 cups of water to a pot; bring to a boil, then reduce heat to low, cover and simmer for about 45 minutes.
Step 2
Heat oil in a large pot over medium high heat. Once oil is hot, add in garlic, green onion, lemongrass, carrots, fresh ginger, and diced fresh basil. Stir fry for about 5 minute until the onions begin to slightly brown. Next add in green curry paste and turmeric and stir for 30 seconds to release flavors.
Step 3
Add in coconut milk, vegetarian broth, chickpeas, soy sauce, lime juice, salt and red bell pepper. Stir well to combine. Bring to a boil, then reduce heat to low and simmer uncovered for about 20 minutes, or until carrots are tender. Right before serving, stir in frozen peas. Taste and adjust seasonings as necessary.
Step 4
Serve over brown rice in a bowl and garnish with fresh cilantro, green onion and a dash of hot sauce if you like things spicy. Serves 4.
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