5 Ingredient Dinner: Fiocchetti

Name: 5 Ingredient Dinner: Fiocchetti
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 16 oz cheese filled fiocchetti; 2 cups broccolini, chopped; 3 chicken sausages, sliced; 1 tbsp minced garlic; Sun dried tomatoes

4 steps

Prep:5minCook:20min

This Trader Joe’s dinner takes less than 30 minutes, and only requires 5 ingredients!

Updated at: Thu, 17 Aug 2023 10:05:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories238.7 kcal (12%)

Total Fat33.4 g (48%)

Carbs39.6 g (15%)

Sugars5.8 g (6%)

Protein28.4 g (57%)

Sodium1145.6 mg (57%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

16 ozcheese filled fiocchetti

1 Tbspminced garlic

sun dried tomatoes

Instructions

Step 1

On an oiled pan over medium high heat, add your chopped broccolini and let it cook for 3 minutes. In the meantime, chop your chicken sausage. Add it into the pot and mix. Let it cook for 5 more minutes

Step 2

Add your fiocchetti into the pot with a little bit of water and cover, until fully cooked (10 more minutes)

Step 3

Once it’s cooked, add minced garlic and sun dried tomatoes

Step 4

Optional: serve with Parmesan