Grown Up Grilled Cheese

Name: Grown Up Grilled Cheese
Cuisine: American
Ingredients: 1 teaspoon olive oil; 2 slices whole wheat bread; 2 slices (or ½ cup) part skim mozzarella cheese; 2 slices tomato; Oregano to taste

1 step

Updated at: Fri, 15 Sep 2023 19:22:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories339 kcal (17%)

Total Fat15.8 g (23%)

Carbs28.7 g (11%)

Sugars4 g (4%)

Protein21.1 g (42%)

Sodium604 mg (30%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 teaspoonolive oil

2slices whole wheat bread

½ cuppart skim mozzarella cheese

2 slicestomato

oregano

to taste

Instructions

Step 1

Place an oiled skillet over medium heat. Slip the cheese and tomato slices onto a slice of whole wheat bread. Sprinkle on oregano. Cover with the second bread slice. Grill the sandwich until the mozzarella melts.