Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories349 kcal (17%)
Total Fat16.4 g (24%)
Carbs28.8 g (11%)
Sugars4 g (4%)
Protein22.1 g (44%)
Sodium628.5 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place an oiled skillet over medium heat. Slip the cheese and tomato slices onto a slice of whole wheat bread. Sprinkle on oregano. Cover with the second bread slice. Grill the sandwich until the mozzarella melts.
olive oil1 teaspoonNotes
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