By John Smith
Protein pancakes 2
1 step
Prep:10minCook:5min
This is one of the most popular protein pancake recipe on YouTube, except I used chocolate whey protein and chocolate casein protein powders instead of their vanilla counterparts. Also, I used vanilla yogurt instead of plain, since it's all I had. I messed the recipe up pretty bad I think, but they came out tasting delicious anyway. Nice, moist, fluffy. The 50/50 whey-casein trick works great!
Updated at: Thu, 17 Aug 2023 03:50:58 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
4
Low
Nutrition per serving
Calories95.4 kcal (5%)
Total Fat2 g (3%)
Carbs8.6 g (3%)
Sugars1.2 g (1%)
Protein10.5 g (21%)
Sodium106.5 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix together all dry stuff. Add wet and mix together. Fry on med-medhigh heat. Top with pb, syrup, fruits, whipped cream, whatever you want.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
