
By Nisha Melvani
Protein Bowl (36G Vegan Protein)
Instructions
Prep:15minCook:20min
This vegan Protein Bowl is packed with nutrients and has 36 grams of plant-based protein. Plus, it's easy to make, and loaded with gut-healthy fermented tempeh crumbles and kimchi. A smokey chipotle dressing packs in flavor and takes this power bowl to the next level.
Updated at: Thu, 17 Aug 2023 12:01:44 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories521.1 kcal (26%)
Total Fat20.5 g (29%)
Carbs53.2 g (20%)
Sugars8 g (9%)
Protein37.6 g (75%)
Sodium948.8 mg (47%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 ¼ cupquinoa
uncooked, washed

1vegetable bouillon cube

2 tablespoonstamari sauce
or soy, preferably reduced sodium

2 tablespoonsnutritional yeast

1 tablespooncooking oil
neutral, plus more as needed

1 teaspoongarlic powder
plus more as needed

1 teaspoonsmoked paprika

½ teaspoononion powder

1 ½ teaspoonsmaple syrup

2 x 8 ouncetempeh
packets, crumbled into ground meat-like pieces

1red bell pepper
large, large dice

1green bell pepper
large, large dice

1yellow onion
large, large dice

salt
to taste

2 ½ cupsshelled edamame

½ cupkimchi
plus 2 tablespoons
For the chipotle sauce:
Instructions
View on Cooking For Peanuts
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