By Ted F
Lebanese Lentils and Rice with Crisped Onions (Mujaddara)
5 steps
Cook:50min
Don't use French green lentils (Puy lentils) in place of the brown lentils called for. Even when fully cooked, green lentils retain a firm, almost al dente texture, while brown lentils take on a softness that combines well with the rice. Don't worry if the onions turn quite dark at the edge of the skillet; deep browning is desirable. But do stir the browned bits into the mix to ensure the onions color evenly. However, if the onions brown deeply before they soften, lower the heat a notch or two and keep stirring until the pan cools slightly.
Rice and lentils with caramelized onions is a much-loved food in the Middle East. This is our take on the version we tasted in Lebanon. The rice and lentils are simmered together in the same pot, with the lentils getting a 10-minute head start so both finish at the same time. Meanwhile, the onions are fried until crisp and deeply caramelized—almost burnt, really—to coax out a savory bittersweet flavor. Serve mujaddara hot, warm or at room temperature with a dollop of plain yogurt. It’s a delicious accompaniment to grilled or roasted meats, but it’s hearty enough to be the center of a vegetarian meal.
Updated at: Thu, 17 Aug 2023 11:32:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories516.2 kcal (26%)
Total Fat20.2 g (29%)
Carbs69.4 g (27%)
Sugars4.4 g (5%)
Protein15.9 g (32%)
Sodium205.9 mg (10%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4garlic cloves
medium, smashed and peeled
4bay leaves
2 ½ teaspoonsground cumin
½ teaspoonground allspice
kosher salt
ground black pepper
1 cupbrown lentils
rinsed and drained
1 cupbasmati rice
rinsed and drained
⅓ cupextra-virgin olive oil
2yellow onions
medium, halved and thinly sliced
1 bunchscallions
thinly sliced
whole-milk yogurt
to serve
Instructions
Step 1
In a large Dutch oven over medium-high, combine 5 cups water, the garlic, bay, cumin, allspice, 1 ½ teaspoons salt and 1 teaspoon pepper. Bring to a boil, then stir in the lentils and reduce to medium. Cover and cook, stirring occasionally and adjusting the heat to maintain a simmer, until the lentils are softened but still quite firm at the center, about 10 minutes.
Step 2
Stir in the rice and return to a simmer. Cover, reduce to medium-low and cook until the liquid is absorbed and the lentils and rice are tender, about 25 minutes.
Step 3
Meanwhile, in a 12-inch skillet over medium-high, heat the oil until shimmering. Add the onions and cook, stirring only occasionally at the start then more frequently once browning begins at the edges of the pan, until the onions are deeply caramelized and crisped, 10 to 15 minutes; adjust the heat if the onions brown too quickly. Using a slotted spoon, transfer the onions to a paper towel–lined plate and spread evenly. Sprinkle with ¼ teaspoon salt and set aside; the onions will crisp as they cool.
Step 4
When the lentils and rice are tender, remove the pot from the heat. Uncover and lay a kitchen towel across the pan, then replace the lid and let stand for 10 minutes.
Step 5
Using a fork, fluff the lentils and rice, removing and discarding the bay. Taste and season with salt and pepper. Stir in half the scallions, then transfer to a serving bowl. Top with the fried onions and remaining scallions. Serve hot, warm or at room temperature with yogurt on the side.
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Notes
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Makes leftovers
Bland
Easy












