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By cookieandkate.com
Mujadara (Lentils and Rice with Caramelized Onions)
Instructions
Prep:25minCook:35min
Mujadara is a classic Arabic recipe featuring cooked lentils and rice, caramelized onions, herbs and yogurt. It's a delicious vegetarian main dish! This version calls for brown rice instead of white (if you want to use white, see recipe notes). Recipe yields 4 generous servings.
Updated at: Mon, 14 Oct 2024 08:07:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories517.3 kcal (26%)
Total Fat21.2 g (30%)
Carbs67.9 g (26%)
Sugars4.7 g (5%)
Protein16.1 g (32%)
Sodium859.8 mg (43%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4cloves garlic
medium, smashed and peeled
2bay leaves
1 tablespoonground cumin
1 ¾ teaspoonsfine sea salt
divided
freshly ground black pepper
5 cupswater
1 cupbrown basmati rice
regular, not quick-cooking, rinsed and drained
1 cupbrown lentils
regular, or green, picked over for debris, rinsed and drained
⅓ cupextra-virgin olive oil
2yellow onions
medium-to-large, halved and thinly sliced
½ cupgreen onions
thinly sliced, from, divided
½ cupfresh cilantro
chopped, or flat-leaf parsley, divided
plain whole-milk yogurt
or greek, for serving
spicy sauce
for serving, optional, shatta or zhoug or store-bought chili-garlic sauce or even sriracha
Instructions
View on cookieandkate.com
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Notes
56 liked
3 disliked
Delicious
Makes leftovers
Go-to
Easy
Special occasion